You’ve successfully navigated the infamous 4 month sleep regression, and just when you thought you had a handle on your baby’s sleep routine, a new curveball comes your way. The 8 month sleep regression. It’s like a surprise party no one asked for, and the guest of honor? Well, that’s your wide-awake baby in the middle of the night.

As a professional baby sleep consultant, I’ve met countless families grappling with this intriguing yet challenging phase of infant sleep. The 8 month sleep regression, often whispered among sleep-deprived parents like a riddle, is indeed real, and it can turn your once serene nights into a maze of night wakings and sleepless hours.

But I’m here to put your mind at ease. I’ll walk you through the intricate world of the 8 month sleep regression. We’ll demystify its origins, explore its symptoms, and delve into the strategies that can help you and your little one not only survive but thrive during this challenging period. Whether you’re a first-time parent or a seasoned pro, arming yourself with knowledge about the eight month sleep regression is essential to maintaining your sanity and ensuring that both you and your baby get the rest you need.

By the end of this blog, you’ll be equipped with the insights and tools necessary to conquer the 8 month sleep regression, transforming your nights from chaotic battles into peaceful slumbers. Say goodbye to sleepless nights, and let’s navigate the turbulence of the eight month sleep regression with confidence and poise.

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Is the 8 Month Sleep Regression Real?

As a seasoned baby sleep consultant, I often encounter parents wondering if the 8 month sleep regression is a myth or reality. Let’s delve into the facts.

The eight month sleep regression is indeed very real. It’s a challenging phase that many parents face as their infants approach their eighth month of life. This regression is characterized by significant disruptions in your baby’s sleep patterns, and it can be a source of frustration and exhaustion for both you and your little one.

While some parents may hope it’s just a phase that will pass quickly, it’s essential to recognize that the 8 month sleep regression is a genuine developmental milestone. It occurs due to various factors, including your baby’s brain development, physical growth, and newfound mobility.

Understanding that this regression is real is the first step in dealing with it effectively. It’s not a result of poor parenting or something you’ve done wrong. It’s a natural part of your baby’s development, and many families experience it.

What Is 8 Month Sleep Regression

The 8 month sleep regression is a phase where a baby’s sleep patterns drastically change, which may cause disrupted nights.

The eight month sleep regression is a period during which your baby’s sleep patterns undergo a significant transformation. It’s characterized by disrupted sleep, frequent night wakings, shorter daytime naps, and increased fussiness.

During this phase, your baby is reaching crucial developmental milestones. They may be learning to crawl, pull themselves up, or even take their first steps. These physical and cognitive developments can affect their sleep because their brains are processing new information and experiences.

The 8 month sleep regression can be challenging for both parents and babies. You might find yourself feeling sleep-deprived and overwhelmed, wondering if your baby will ever sleep soundly again. However, it’s essential to remember that this regression is temporary, and there are strategies to help you and your baby navigate it more smoothly.

In the following sections, we’ll explore why the 8 month sleep regression happens, its signs, how long it typically lasts, and practical tips to survive this challenging phase while maintaining your sanity.

Why Does the Eight Month Regression Happen

This regression occurs due to a combination of developmental milestones and brain changes that affect sleep cycles.

The 8 month sleep regression is a result of several factors, primarily related to your baby’s development. Understanding these underlying causes can provide valuable insights into why it happens and how to cope with it effectively.

Developmental Milestones: At around eight months, babies typically reach significant developmental milestones. These may include learning to crawl, stand, or even take their first steps. These physical achievements can disrupt sleep as your baby’s brain processes these new skills.

Is swaddling a newborn necessary

Brain Development: Your baby’s brain is rapidly developing during this stage. They’re absorbing and processing new information, which can lead to increased night wakings and restless sleep.

Separation Anxiety: Around the eight-month mark, babies often begin experiencing separation anxiety. They may become more clingy and have a harder time settling down on their own, leading to nighttime awakenings.

Teething: Teething can also be a factor in sleep disturbances. As your baby’s teeth emerge, they may experience discomfort and pain, making it difficult for them to sleep peacefully.

Sleep Cycles: By eight months, your baby’s sleep cycles become more like those of adults. This means they experience periods of lighter sleep, making them more prone to waking up during the night. And if they don’t have the self soothing skills needed to put themselves back to sleep, you’re going to experience some tough wakings.

Understanding these reasons can help you approach the 8 month sleep regression with empathy and patience. It’s a challenging phase for both you and your baby, but knowing that it’s a natural part of their development can make it more manageable.

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How Long Is the 8 Month Sleep Regression

The duration of the 8month sleep regression can vary from baby to baby. Typically, it lasts around two but can last up to six weeks. However, some babies may experience it for a shorter period, while others might endure it a bit longer.

The key to managing this challenging phase lies in understanding its temporary nature. While it might feel like an eternity when you’re in the midst of night wakings and shorter naps, rest assured that it will eventually pass. In the next section, we’ll address a common question: Can the 8 month sleep regression start at 7 months?

Can the Eight Month Sleep Regression Start at 7 Months

Yes, it’s entirely possible for the 8 month sleep regression to begin around 7 months or slightly earlier.

Parents often wonder if the eight month sleep regression can start earlier than expected, typically around the seventh month. The answer is yes. It’s entirely possible. Sleep regressions are not rigidly tied to a specific age. They’re more related to developmental milestones and individual differences in babies.

The term “8 month sleep regression” is a general guideline based on when many babies experience these changes in sleep patterns. However, it’s crucial to remember that every baby is unique, and their development doesn’t always adhere to a strict timeline.

Some babies may start showing signs of the 8 month sleep regression as early as seven months, while others may experience it a bit later. It’s essential to pay attention to your baby’s cues and behaviors rather than fixating on their exact age.

If your baby starts exhibiting the typical signs of the 8 month sleep regression, such as increased night wakings, shorter naps, and fussiness, it’s time to address these changes regardless of whether they’ve reached the eight-month mark or not. Understanding that these sleep disruptions can occur slightly earlier can help you be more prepared and proactive in managing them.

In the next section, we’ll explore the specific signs and symptoms of the 8 month sleep regression so you can better identify if your baby is going through this challenging phase.

8 Month Sleep Regression Signs

Recognizing the signs is key to addressing the 8 month sleep regression effectively. Here’s what to watch for:

The 8 month sleep regression manifests in various ways, making it crucial to recognize the signs to provide the necessary support and care for your baby. Here are the common signs and symptoms to watch out for:

Frequent Night Wakings: One of the hallmark signs of the 8 month sleep regression is an increase in nighttime awakenings. Your baby may wake up more often during the night, sometimes every hour or two.

Shortened Naps: Daytime naps may become shorter, maybe around 30 – 45 minutes, and less predictable. Your baby

Is swaddling a newborn necessary

may wake up more often during the night, sometimes every hour or two.

Shortened Naps: Daytime naps may become shorter, maybe around 30 – 45 minutes, and less predictable. Your baby might struggle to settle for naps or wake up from them prematurely.

Increased Fussiness: Your baby may become more irritable and fussy, particularly during bedtime and when it’s time to sleep. They may cry more than usual and have difficulty self-soothing. 

Difficulty Falling Asleep: Falling asleep might become more challenging for your baby. They may resist bedtime or have trouble settling down for naps.

Changes in Appetite: Some babies might experience changes in their feeding patterns during the eight month sleep regression. They might nurse or take a bottle more frequently during the day and you may wonder if they’re hungry during the night.

Restless Sleep: Your baby’s sleep may appear more restless. They might toss and turn, wake up crying, or have trouble settling back to sleep.

Increased Clinginess: Babies going through the 8 month sleep regression may become more clingy during the day. They might seek more comfort and reassurance from you.

Every Baby Is Different

Not all babies will exhibit all these signs. And the intensity of the regression can vary. Some babies may have a milder experience, while others may have more pronounced disruptions in their sleep patterns.

Recognizing these signs is the first step in addressing the 8 month sleep regression. In the next section, we’ll explore how long this challenging phase typically lasts and what you can expect as a parent.

How to Survive the 8 Month Sleep Regression

In the midst of the turbulent 8-month sleep regression, one crucial lesson emerges: the importance of teaching your baby to self-soothe. If your baby already know how to self soothe, keep your bedtime routine the same. Dress them in their sleep sack, give them a feed, read them some books, turn on their white noise machine, and lay them down awake like you always have.

But if your baby can’t self soothe by this age this age, encouraging these skills becomes more critical than ever. It’s an invaluable tool that not only aids your baby in navigating sleep regressions but also sets the foundation for healthy sleep habits in the long run.

When your baby can self-soothe, they possess the ability to comfort themselves back to sleep when they wake up in the middle of the night, reducing those frequent night wakings that can be so exhausting for both of you. It empowers them to settle down for naps and bedtime independently, creating a more peaceful sleep environment for everyone in the household.

Self-soothing doesn’t mean leaving your baby to cry alone for hours. Instead, it involves gradually teaching them to find comfort in their crib. It’s a gentle process that can be tailored to your baby’s unique needs and temperament.

Incorporating self-soothing techniques during the 8-month sleep regression is not only a long-term solution but an investment in your baby’s lifelong sleep wellness. It provides them with the self-regulation skills they need to achieve restful sleep independently.

How to Get Help 

f you find yourself grappling with the challenges of the 8-month sleep regression, whether it’s those relentless night wakings or those shortened naps, remember that you don’t have to navigate this journey alone. As a baby sleep consultant, I’m here to support you and your family through this challenging phase.

I invite you to take the next step in your journey to peaceful nights and well-rested days. Schedule a free Discovery Call with me, and together, we can craft a personalized plan to conquer the 8 month sleep regression. With the right guidance and strategies, you can emerge from this phase with newfound confidence, a well-rested baby, and a brighter outlook on the joys of parenting. Don’t let the 8 month sleep regression cast a shadow over your family’s sleep. Let’s work together to bring the peaceful slumbers you all deserve.

About the Author

I’m Kaley Medina, the proud founder of Live Love Sleep®. I live in Texas with my husband and high school sweetheart, Zeke, along with our two wonderful children, Evalyn and Leo, and our furry companion, Louie.
My journey into the world of sleep consultancy began with the sleep struggles of my own daughter, Evalyn. From her early days, she proved to be a challenging sleeper, staying awake for waaaaaay too long and causing many sleepless nights. I tried everything I could think of, from feeding her to sleep to bouncing on a yoga ball until my legs ached to the delicate process of transitioning her to her crib without waking her. I even resorted to late-night vacuuming while wearing her in a baby carrier….needless to say, none of it work.

The constant sleep deprivation left me frazzled and unable to enjoy precious moments with my family. Desperate for a solution, I ventured into the world of sleep training when Evalyn turned six months. To my surprise,

gentler methods yielded incredible results, transforming our lives. Fueled by this success, I became a Certified Sleep Consultant and founded Live Love Sleep®. As your Pediatric Sleep Consultant, I understand that a child’s sleep is influenced by various factors, including diet, sleep environment, routines, schedules, developmental milestones, and so much more.
I craft personalized sleep plans that consider the bigger picture to solve your child’s sleep challenges comprehensively. What sets my services apart is the ongoing support I provide, ensuring your family reaches its sleep goals within weeks.
A former client described the experience as “utterly LIFE CHANGING.” I’m committed to helping parents like you and your child get the rest you need and deserve. Let’s work together to achieve better sleep and a happier, healthier family life.


Kaley has been featured on numerous podcasts, on NBC, CBS, Yahoo!, Forbes, Texas Today, MindBodyGreen,, Work & Mother, Homes and Gardens, and more!