You have the power to transform your baby’s sleep. And the foundation for creating great sleep habits begins with establishing sleep hygiene. Lots of parents miss this important aspect of sleep. But not you! I’m not going to let you make that mistake.

Module 1 Highlights:

• »  Make key decisions about how you’ll set up the perfect sleep environment to help your child sleep comfortably and stay in bed all night.
• »  Create an ideal daily schedule tailored to your child’s nap needs and your family’s routine for smoother transitions throughout the day.
• »  Incorporate key activities into your child’s day that promote better sleep and an easier bedtime.
• »  Strategies to meet your child’s emotional needs during the day, reducing bedtime battles and nighttime wake-ups.

Establishing clear and consistent boundaries around sleep is key to creating a smooth bedtime routine and uninterrupted nights. In this module, you’ll learn how to confidently set and enforce bedtime rules, helping your child feel secure while making sleep struggles a thing of the past. This is how we’ll do it..

Module 2 Highlights:

• »  Understand why children test boundaries and learn how to set firm yet loving limits to make bedtime and nighttime smoother.
• »  Put an end to bedtime battles by introducing clear sleep rules that eliminate stalling, tantrums, and unnecessary night wakings.
• »  Introduce new bedtime expectations in a way your child understands using preparation strategies and pretend play for an easier transition.
• »  Feel confident enforcing boundaries without guilt, ensuring that your child follows the sleep rules and everyone gets the rest they need.

Bedtime doesn’t have to be a battle! In this module, you’ll learn how to create a structured, enjoyable bedtime routine and teach your child to fall asleep independently—without endless stalling, tears, or middle-of-the-night wake-ups. This is how you’ll do it… 

Module 3 Highlights:

• »  Create a bedtime routine your child looks forward to by following a simple, structured sequence that helps them wind down smoothly.
• »  Identify and eliminate sleep associations so your child learns how to fall asleep independently without relying on you.
• »  Choose from two proven sleep training strategies to help your toddler or preschooler self-soothe and sleep through the night.
• »  Stop those early morning wake ups once and for all.

You’ve tackled bedtime and night wakings—now it’s time to master naps and quiet time! Whether your child still needs naps or is ready to transition to quiet time, this module will help you create a restful daytime routine that works for your family.

Module 4 Highlights:

• »  Know when your child is ready to drop naps by identifying clear signs that signal it’s time for a schedule change.
• »  How to transition smoothly to quiet time with a structured plan to help your child rest and recharge without a nap.
• »  Establish a calming nap-time routine so your child falls asleep easily and stays asleep longer.
• »  Handle nap resistance and mid-day struggles with confidence, ensuring a peaceful and predictable daytime rhythm.

You know better then anyone that your child is a unique little individual. Since every child is so different, some may face different challenges than others. And what happens when life throws curveballs? That’s exactly what this module is here for. 

Module 5 Highlights:

• »  Know what to expect over the next three weeks so you can stay on track and push through any sleep regressions.
• »  Understand why daytime consistency matters just as much as nighttime and how it impacts sleep success.
• »  Be prepared for sickness during and after sleep training with a step-by-step plan to handle interruptions without losing progress.
• »  Ease your concerns about what to do if your child throws up during sleep training and how to respond in a calm and supportive way.
• »  Learn how to manage siblings who share a room so everyone gets the sleep they need—whether you’re training one child or multiple. 

• Managing Sleep Regressions
• Sleep isn’t always a linear journey. There will be bumps along the way. One of the most common disruptions you may face is a sleep regression. This guide will help you understand what sleep regressions are, why they happen and how to handle them effectively while maintaining the progress you’ve made.  

• Travel & Time Zone Changes
• This invaluable bonus gives you all the essential tips and tricks to seamlessly navigate travel and time zone adjustments, ensuring that your little one stays well-rested and happy no matter where you go. 

• Adjusting to Daylight Savings
• I’m giving you all the practical tips and strategies to seamlessly adjust your child’s sleep schedule so that you’ll have minimal disruption and maximum restfulness when daylight savings rolls around twice a year.

• Navigating Nightmares & Night Terrors
• These nighttime disturbances can be unsettling, but with the right approach, you can support your child without reintroducing sleep associations that require your presence. In this guide, I’m going to break down what nightmares and night terrors are, how to respond, and how to prevent them in the future.

• Managing Sleep During Big Life Changes
• You may be wondering how to maintain your child’s great new sleep habits when life throws big changes your way. Whether you’re welcoming a new sibling, starting potty training, moving to a new home, or going through another transition, these shifts can temporarily disrupt sleep. However, with the right approach, you can help your toddler or preschooler adjust while still maintaining their independent sleep skills. This guide walk you through the most common changes that impact sleep and how to handle them while keeping your child’s healthy sleep habits intact.

• 30 Healthy Snack Ideas
• Tired kids are often cranky kids. And what they eat during the day can have a huge impact on how well they sleep at night. This bonus gives you 30 easy, nutritious snack ideas that are high in fiber, protein or healthy fats to help stabilize blood sugar, avoid bedtime battles and support better sleep. With these simple, sleep-friendly snacks, you’ll set your child up for smoother nights and more restful sleep.

Backed by a Risk-Free 14-Day Guarantee

Live Love Sleep Academy is the best sleep training course online for toddlers and preschoolers. After 10 years of firsthand experience working closely with families through private sleep coaching at Live Love Sleep, I am fully committed to the effectiveness of this course. If, after implementing the strategies and putting in the effort, you find that the program doesn’t meet your expectations, I am happy offer a full refund for the course. However, I designed this program for families committed to change their child’s sleep, so be prepared to demonstrate the work you’ve done.

Frequently Asked Questions your fellow parents asked before grabbing their access

You should give Live Love Sleep Academy a 14-day risk free shot if you’re motivated by any of the following

Your toddler or preschooler is resisting bedtime, waking up all night, or starting their day at the crack of dawn, and it’s wearing you down. You love your child more than anything, but the exhaustion is making it hard to enjoy parenthood the way you imagined. But you know something has to change, and you’d rather not spend the next few years running on fumes.

You understand that teaching your child to sleep well requires consistency and commitment. That doesn’t intimidate you—it motivates you. You’re confident that with the right tools and a clear, step-by-step plan, you can guide your child toward better sleep. You’re ready to commit and excited to see the transformation unfold.

Sure, the thought of making a change might feel a little overwhelming. But deep down, you know that waiting for the ideal moment isn’t the solution—because there will always be something. The best time to start is right now so you can finally enjoy restful nights, predictable naps, and a more peaceful home.