by Zeke Medina | Mar 8, 2023 | Adult Health
As a holistic sleep coach for adults, I often hear from clients that they wake up in the middle of the night for various health reasons. Waking up during the night can disrupt your sleep and leave you feeling tired and groggy the next day. In this article, we will... 
by Zeke Medina | Feb 22, 2023 | Adult Health
High blood pressure, also known as hypertension, is a common health condition affecting millions of people worldwide. While medication can be effective in controlling blood pressure, many people prefer to seek natural remedies as a way to manage this condition. In... 
by Zeke Medina | Feb 17, 2023 | Adult Health
As a holistic sleep coach and pharmacist, I understand the importance of a healthy sleep routine, and how it affects our overall health. One aspect of our health that is often overlooked is blood pressure. In this article, we’ll dive into the topic of high blood... 
by Zeke Medina | Jan 24, 2023 | Adult Health
For someone like me, BOAF! LOL! I have been told by everyone in my family that when I was a baby, I was different. As a baby, I can just hear my mother talking about how needy I was. How my mother would park me outside of her shower so I didn’t go crazy! I know! I... 
by Zeke Medina | Jan 18, 2023 | Adult Health
Here is a true story about me! I am a perfectionist. No, I don’t do things perfectly. As it relates to my hunger for the truth, I do my homework. I sometimes go a little overboard, and stay up later than my body can handle. And yes, I felt the sleep deprivation the... 
by Zeke Medina | Dec 19, 2022 | Adult Health
I was speaking to a potential client the other day, and he was telling me about his sleep issues. “I go to bed different times on the weekends, I sometimes wake up in the middle of the night to work and I eat when I’m hungry,” he said. I told him, this sounds like a...