Waking up in the middle of the night

Waking up in the middle of the night

As a holistic sleep coach for adults, I often hear from clients that they wake up in the middle of the night for various health reasons. Waking up during the night can disrupt your sleep and leave you feeling tired and groggy the next day. In this article, we will...
Natural Remedies for High Blood Pressure

Natural Remedies for High Blood Pressure

High blood pressure, also known as hypertension, is a common health condition affecting millions of people worldwide. While medication can be effective in controlling blood pressure, many people prefer to seek natural remedies as a way to manage this condition. In...
Are Perfectionist Born or Made?

Are Perfectionist Born or Made?

For someone like me, BOAF! LOL! I have been told by everyone in my family that when I was a baby, I was different. As a baby, I can just hear my mother talking about how needy I was. How my mother would park me outside of her shower so I didn’t go crazy! I know! I...
I Bet You Have Perfectionist Habits!

I Bet You Have Perfectionist Habits!

Here is a true story about me! I am a perfectionist. No, I don’t do things perfectly. As it relates to my hunger for the truth, I do my homework. I sometimes go a little overboard, and stay up later than my body can handle. And yes, I felt the sleep deprivation the...
How to Strengthen Your Circadian Rhythm

How to Strengthen Your Circadian Rhythm

I was speaking to a potential client the other day, and he was telling me about his sleep issues. “I go to bed different times on the weekends, I sometimes wake up in the middle of the night to work and I eat when I’m hungry,” he said. I told him, this sounds like a...

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