How Hormones Affect Sleep?

How Hormones Affect Sleep?

Are your sleepless nights accompanied by a hormonal symphony playing out of tune? Let’s dive into the intricate connection between female hormones and disrupted sleep. As your functional medicine sleep coach, I’m here to shed light on this groundbreaking...
Herbal Treatment for Immediate Allergy Relief

Herbal Treatment for Immediate Allergy Relief

As a pharmacist and adult sleep coach with over a decade of experience in pharmacy and holistic medicine, I have witnessed the transformative power of herbal and natural remedies in helping adults combat seasonal allergies. Many of my clients have embraced the...
Allergies are more than a season

Allergies are more than a season

5 reasons why worsening allergies can affect sleep duration or sleep quality Seasonal allergies are a common problem, with millions of people around the world suffering from them every year. According to the Asthma and Allergy Foundation of America, more than 100...