by Zeke Medina | Feb 29, 2024 | Adult Health
Are your sleepless nights accompanied by a hormonal symphony playing out of tune? Let’s dive into the intricate connection between female hormones and disrupted sleep. As your functional medicine sleep coach, I’m here to shed light on this groundbreaking... 
by Zeke Medina | Jan 29, 2024 | Adult Health
Understanding the impact of sleep positions on various bodily functions is crucial for achieving a rejuvenating sleep experience. Sleep positions influence factors such as blood flow, spine stability, hormone production, and more. In this article, we’ll explore... 
by Zeke Medina | Dec 24, 2023 | Adult Health
Your room, often underestimated, plays a pivotal role in your overall well-being. Emerging research underscores the critical connection between the quality of your sleep and the secretion of human growth hormone (HGH), a vital element for child development, organ... 
by Zeke Medina | Dec 15, 2023 | Adult Health
In the hustle and bustle of our busy lives, it’s easy for our immune systems to take a hit. Whether it’s the stress of work, the demands of daily life, or simply feeling overworked, our bodies are constantly battling to stay healthy. In this comprehensive... 
by Zeke Medina | Jul 1, 2023 | Adult Health
As a pharmacist and adult sleep coach with over a decade of experience in pharmacy and holistic medicine, I have witnessed the transformative power of herbal and natural remedies in helping adults combat seasonal allergies. Many of my clients have embraced the... 
by Zeke Medina | May 16, 2023 | Adult Health
5 reasons why worsening allergies can affect sleep duration or sleep quality Seasonal allergies are a common problem, with millions of people around the world suffering from them every year. According to the Asthma and Allergy Foundation of America, more than 100...