How do you Taper Benzodiazepines?

How do you Taper Benzodiazepines?

What is a major drawback when using benzodiazepines? Benzodiazepines are commonly prescribed medications used to treat anxiety, insomnia, and other related conditions. However, one of the major drawbacks of benzodiazepines is the potential for dependence and...
How to treat allergies naturally?

How to treat allergies naturally?

Natural Functional Medicine Strategies for Allergies Allergies can be a source of constant misery, causing sleep loss and a significant lack of productivity in both industry and education. While pharmaceuticals may provide relief, they can also come with side effects....
The Dangerous side effects of Sleeping Pills

The Dangerous side effects of Sleeping Pills

The Danger with Sleeping Pills We have all had a bad night sleep. Most of us either wake up grumpy, short tempered, or extremely exhausted. Our bodies feel it, and we reach to our favorite liquid stimulant – coffee. For some of us, one bad night of sleep leads...
Waking up in the middle of the night

Waking up in the middle of the night

As a holistic sleep coach for adults, I often hear from clients that they wake up in the middle of the night for various health reasons. Waking up during the night can disrupt your sleep and leave you feeling tired and groggy the next day. In this article, we will...
Natural Remedies for High Blood Pressure

Natural Remedies for High Blood Pressure

High blood pressure, also known as hypertension, is a common health condition affecting millions of people worldwide. While medication can be effective in controlling blood pressure, many people prefer to seek natural remedies as a way to manage this condition. In...