Natural Remedies for High Blood Pressure

Natural Remedies for High Blood Pressure

High blood pressure, also known as hypertension, is a common health condition affecting millions of people worldwide. While medication can be effective in controlling blood pressure, many people prefer to seek natural remedies as a way to manage this condition. In...
Are Perfectionist Born or Made?

Are Perfectionist Born or Made?

For someone like me, BOAF! LOL! I have been told by everyone in my family that when I was a baby, I was different. As a baby, I can just hear my mother talking about how needy I was. How my mother would park me outside of her shower so I didn’t go crazy! I know! I...
I Bet You Have Perfectionist Habits!

I Bet You Have Perfectionist Habits!

Here is a true story about me! I am a perfectionist. No, I don’t do things perfectly. As it relates to my hunger for the truth, I do my homework. I sometimes go a little overboard, and stay up later than my body can handle. And yes, I felt the sleep deprivation the...
How to Strengthen Your Circadian Rhythm

How to Strengthen Your Circadian Rhythm

I was speaking to a potential client the other day, and he was telling me about his sleep issues. “I go to bed different times on the weekends, I sometimes wake up in the middle of the night to work and I eat when I’m hungry,” he said. I told him, this sounds like a...