by Zeke Medina | Aug 26, 2022 | Adult Health
Systemic inflammation is a term that is fairly new to the health space. For years we have demonized salt for causing high blood pressure, and saturated fats for causing heart attacks and strokes. All along, the villain in this fight was low grade systemic... 
by Zeke Medina | Jul 18, 2022 | Adult Health
We know vitamin D for its ability to help us absorb more calcium from our diet. It was known as the vitamin for bone health for a long time. However, with recent research on Vitamin D, we are still discovering benefits and mechanisms in which vitamin D can help us... 
by Zeke Medina | Jun 17, 2022 | Adult Health
Our world is filled with cancerous chemicals, foods that cause dangerous bloodstream inflammation, and our food has less nutrition than it ever has. Did you know our body needs 47 different vitamins and minerals to not ONLY sustain life, but THRIVE! We all want to... 
by Zeke Medina | Apr 19, 2022 | Adult Health
The Effects of Stress on Sleep, and What to do about it. It’s a no brainer that a racing mind will always fight the will to sleep until…exhaustion sets in. This constant stimulation from stress has the tendency to create or worsen anxiety and affect sleep. Sleep... 
by Zeke Medina | May 7, 2021 | Adult Health
An essential part of training yourself how to sleep again is improving your sleep hygiene. Over the last 5 years, I have identified key issues that interfere with the amount of sleep such as anxiety and stress; and the quality of sleep like taking sleeping pills. When... 
by Zeke Medina | Dec 27, 2020 | Adult Health
The Danger with Sleeping Pills We have all had a bad night sleep. Most of us either wake up grumpy, short tempered, or extremely exhausted. Our bodies feel it, and we reach to our favorite liquid stimulant – coffee. For some of us, one bad night of sleep leads...