Infant Day Night Confusion & How To Fix It

Infant Day Night Confusion & How To Fix It

 Bringing a newborn home is such a joyous experience, but let’s face it, it’s absolutely exhausting as well. One of the biggest challenges we face as new moms is infant day night confusion. This common issue can leave both us as moms and our baby feeling...
3yr Sleep Regression Tips & Solutions

3yr Sleep Regression Tips & Solutions

  Your once great sleeper, who used to drift off to dreamland without a fuss, suddenly starts resisting bedtime. It’s like a switch flipped overnight. Now bedtime is a battle that seems to stretch into eternity. And to top it off, they’re waking up at...
How to Break Co-Sleeping Habit

How to Break Co-Sleeping Habit

  Thinking about how to break co-sleeping habits can be really emotional. From the desire for closeness to the necessity of independent sleep, finding the right balance can feel like an overwhelming challenge. As an experienced pediatric sleep coach, I’m going to...
How to Wean Baby From Being Rocked to Sleep

How to Wean Baby From Being Rocked to Sleep

  Is there anything more beautiful then rocking your new baby to sleep and enjoying some wonderful snuggles as they doze off to sleep? Rocking your baby to sleep can feel great those first few weeks or months together. But your baby is going to get bigger and...
Memorable Sleep Over Ideas

Memorable Sleep Over Ideas

Sleep overs are such a fun part of childhood. I vividly remember the feeling of belonging and shared experiences with my friends as we told stories with our flashlights and fell asleep with my heart full. But now we’re adults. And when you’re hosting a...