When to Stop Bedtime Bottle

When to Stop Bedtime Bottle

You’ve been feeding your baby just before bedtime since the day they were born. And it’s such a wonderful time of day. The snuggles you get when they’re in your warm arms. The anticipation of laying them down to sleep and enjoying some “me time”. But there comes a...
Sleep Training Twins Tips

Sleep Training Twins Tips

Embarking on the challenging yet rewarding journey of sleep training twins is a transformative experience for parents. The delicate balance of fostering healthy sleep habits while nurturing individual needs is an art form. In this comprehensive guide, we’ll...
Holiday Sleep Tips for Babies & Toddlers

Holiday Sleep Tips for Babies & Toddlers

As the holiday season approaches, it’s time to unwrap the gift of knowledge that will keep your little one’s sleep routine merry and bright. I’m going to share my top holiday sleep tips for babies and toddlers. Because nothing should stand between...
Is Screen Time Affecting Sleep for Your Child?

Is Screen Time Affecting Sleep for Your Child?

As parents, we’ve all been there — handing over the digital companion, the screen, to occupy our little ones, if only for a fleeting moment of respite. As a mom of two and a seasoned sleep coach, I intimately understand the juggling act that is parenting. There...
Navigating Sleep Around Halloween

Navigating Sleep Around Halloween

I absolutely love this time of year. Pumpkin spiced lattes. Halloween decorations in the yard. Kids getting excited about what they’re going to wear for Halloween this year. But Halloween night can pose some problems on the sleep front. You may want to take your...