How to Sleep Train 6 Month Old Baby

How to Sleep Train 6 Month Old Baby

As a Baby Sleep Coach, the most common age range I work with is babies between 4 – 8 months old. And one of the most frequent questions I get asked is “can you sleep train a 6 month old baby?” My answer is absolutely! In fact, when my daughter Evalyn was 6 months old,...
How to Wean Baby From Being Rocked to Sleep

How to Wean Baby From Being Rocked to Sleep

Is there anything more beautiful then rocking your new baby to sleep and enjoying some wonderful snuggles as they doze off to sleep? Rocking your baby to sleep can feel great those first few weeks or months together. But your baby is going to get bigger and heavier....
4 Secrets to Solve 4 Month Old Short Naps

4 Secrets to Solve 4 Month Old Short Naps

Last week I wrapped up working with a family who had a sweet 4 month old little boy. They reached out to me because he used to be a great napper as a newborn. His parents were able to put him down for a nap and he would sleep a good hour or two for each nap. But when...
The Ultimate Guide to the Wake to Sleep Method

The Ultimate Guide to the Wake to Sleep Method

Many parents are drawn to the Wake to Sleep Method because it doesn’t involve any crying. It can help get your baby to nap longer. And the wake to sleep method can also help with early morning wakings. But there are some things you’ll need to do ahead of...
The 5 Best Colors For Sleep in Child’s Bedroom

The 5 Best Colors For Sleep in Child’s Bedroom

Designing your child’s bedroom is such a fun activity we all get to do as parents. You may be expecting a brand new baby. Or maybe you’re redecorating your toddler’s room. Either way, there’s a lot to think about when putting together your child’s nursery. One thing...
The Guide to Early Morning Waking Sleep Training

The Guide to Early Morning Waking Sleep Training

Remember the days before kids when your alarm clock would go off at 7 am. You’d press snooze a few times and enjoy a few peaceful minutes lazily waking up in bed before starting your day. But these days, 7 a.m. sounds like a dream. Your little one is waking up...

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