Is Screen Time Affecting Sleep for Your Child?

Is Screen Time Affecting Sleep for Your Child?

As parents, we’ve all been there — handing over the digital companion, the screen, to occupy our little ones, if only for a fleeting moment of respite. As a mom of two and a seasoned sleep coach, I intimately understand the juggling act that is parenting. There...
Navigating Sleep Around Halloween

Navigating Sleep Around Halloween

I absolutely love this time of year. Pumpkin spiced lattes. Halloween decorations in the yard. Kids getting excited about what they’re going to wear for Halloween this year. But Halloween night can pose some problems on the sleep front. You may want to take your...
Baby 4 Month Sleep Regression Help

Baby 4 Month Sleep Regression Help

As a professional baby sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people...