by Kaley | Oct 27, 2025 | Child Sleep Blog
As an experience sleep coach, I’ll be honest . I don’t like the Daylight Savings time change. Even a one-hour shift can disrupt sleep. Parents often call me stressed, saying their baby wakes too early, naps are short, and evenings feel impossible. The Daylight Savings... 
by Kaley | Sep 8, 2025 | Child Sleep Blog
When I became a mom, I believed something many parents think is true. The longer I kept my baby awake, the more tired she would be at bedtime. My daughter, Evalyn, quickly proved me wrong. Instead of falling asleep easily, she fought bedtime harder. She fussed,... 
by Kaley | Apr 15, 2025 | Child Sleep Blog
Does your baby only fall asleep while nursing—and then wake up throughout the night needing to nurse again to get back to sleep? First of all, let me reassure you that you’re not alone. Breaking the nursing to sleep habit is one of the most common struggles I... 
by Kaley | Mar 13, 2025 | Child Sleep Blog
Waking up to your child’s cries in the middle of the night is exhausting and heartbreaking. As a parent, you want to help, but knowing how to stop nightmares and night terrors isn’t always clear. These sleep disturbances can leave your child frightened, confused, and... 
by Katy Adams | Mar 10, 2025 | Child Sleep Blog
It almost felt too good to be true. You would put your little one down for the night and then kiss their little smiling cheeks in the morning after a full nights rest. Then out of nowhere, your baby started waking up every 2-3 hours, desperate to get some sleep you... 
by Kaley | Jun 17, 2024 | Child Sleep Blog
Bringing a newborn home is such a joyous experience, but let’s face it, it’s absolutely exhausting as well. One of the biggest challenges we face as new moms is infant day night confusion. This common issue can leave both us as moms and our baby feeling...