How Long Does Teething Affect Sleep?

How Long Does Teething Affect Sleep?

Teething can be such a tough time for babies. Your once happy baby is all of a sudden grouchier and sleep may have gone out the window. As a sleep coach, I often hear parents say “my baby has been teething for months, that’s why they’re not sleeping.” But how long...
Sleep with a Baby & Toddler

Sleep with a Baby & Toddler

As a parent, the blissful and rejuvenating sleep you once took for granted becomes a precious commodity when you have both a baby and a toddler. Balancing the sleep needs of two young children can be a challenging task. I remember sleep training my daughter Evalyn was...
4th of July Sleep Tips

4th of July Sleep Tips

There’s nothing quite like the 4th of July weekend for me. It’s one of my favorite weekends of the year. I just love going over to our best friends house and enjoying some amazing company while having a barbeque. Then we take our kids to see the fireworks at our...
5 Month Old Not Sleeping Well

5 Month Old Not Sleeping Well

As a baby sleep coach, I often receive concerns from parents about their 5 month old not sleeping well. If you’re one of these parents, know that you’re not alone. Many parents face this challenge as their babies reach this age. Fortunately, there are...
Bedtime Strategies for 3 Year Olds

Bedtime Strategies for 3 Year Olds

As a toddler sleep coach, I am frequently asked by parents about the best bedtime strategies for 3 year olds. With a growing sense of independence and a penchant for pushing boundaries, 3 year olds can be particularly challenging when it comes to bedtime. However, by...
How to Naturally Help Your Child Sleep

How to Naturally Help Your Child Sleep

Guest post by Cryrstal Hogan at The Hive  Does you child having difficulty falling asleep or staying asleep? Does having a nighttime routine seem impossible? Do you struggle getting them to even lay down at bed or naptime? Does your child seem to have more energy at...