5 Month Old Not Sleeping Well

5 Month Old Not Sleeping Well

As a baby sleep coach, I often receive concerns from parents about their 5 month old not sleeping well. If you’re one of these parents, know that you’re not alone. Many parents face this challenge as their babies reach this age. Fortunately, there are...
Bedtime Strategies for 3 Year Olds

Bedtime Strategies for 3 Year Olds

As a toddler sleep coach, I am frequently asked by parents about the best bedtime strategies for 3 year olds. With a growing sense of independence and a penchant for pushing boundaries, 3 year olds can be particularly challenging when it comes to bedtime. However, by...
How to Naturally Help Your Child Sleep

How to Naturally Help Your Child Sleep

Guest post by Cryrstal Hogan at The Hive  Does you child having difficulty falling asleep or staying asleep? Does having a nighttime routine seem impossible? Do you struggle getting them to even lay down at bed or naptime? Does your child seem to have more energy at...
Do Dream Feeds Work?

Do Dream Feeds Work?

As a pediatric sleep expert, I often come across parents who are struggling to get their babies to sleep through the night. And a lot of those families who come to me are trying anything they can to get their baby sleeping better. One of the things a lot of these...
Consequences of Insufficient Sleep for Children

Consequences of Insufficient Sleep for Children

As a professional child sleep coach, I have seen firsthand the impact that a lack of sleep can have on a child. From crankiness to difficulty concentrating in school, inadequate sleep can have significant consequences on a child’s overall well-being. In this...
How to Get Infant to Sleep Without Being Held

How to Get Infant to Sleep Without Being Held

Bringing your new baby home is such a wonderful experience. And is there anything more special than holding and snuggling with your baby while they fall asleep in your arms? You get to watch their little eye flutter and enjoy the cute noises the make. Holding your...