Do Dream Feeds Work?

Do Dream Feeds Work?

As a pediatric sleep expert, I often come across parents who are struggling to get their babies to sleep through the night. And a lot of those families who come to me are trying anything they can to get their baby sleeping better. One of the things a lot of these...
Consequences of Insufficient Sleep for Children

Consequences of Insufficient Sleep for Children

As a professional child sleep coach, I have seen firsthand the impact that a lack of sleep can have on a child. From crankiness to difficulty concentrating in school, inadequate sleep can have significant consequences on a child’s overall well-being. In this...
How to Get Infant to Sleep Without Being Held

How to Get Infant to Sleep Without Being Held

Bringing your new baby home is such a wonderful experience. And is there anything more special than holding and snuggling with your baby while they fall asleep in your arms? You get to watch their little eye flutter and enjoy the cute noises the make. Holding your...
5 Tips to Get Your Baby Sleeping Through the Night

5 Tips to Get Your Baby Sleeping Through the Night

Being a new parent is really tough, especially when your sweet baby is awake all night. As a baby sleep consultant, I know how challenging it can be to manage your own sleep while also ensuring your little one is getting the rest they need. But don’t worry, with...
7 Strategies to Manage Bedtime Anxiety

7 Strategies to Manage Bedtime Anxiety

It can be a scary time to be growing up. Children are constantly exposed to the news and world events because it’s at our fingertips. And they have much easier access to devices then we did when we were children. My kindergartener was issued an iPad on his first day...
4 Secrets to Solve 4 Month Old Short Naps

4 Secrets to Solve 4 Month Old Short Naps

Last week I wrapped up working with a family who had a sweet 4 month old little boy. They reached out to me because he used to be a great napper as a newborn. His parents were able to put him down for a nap and he would sleep a good hour or two for each nap. But when...