Bringing a newborn home is such a joyous experience, but let’s face it, it’s absolutely exhausting as well. One of the biggest challenges we face as new moms is infant day night confusion. This common issue can leave both us as moms and our baby feeling sleep-deprived beyond belief. Understanding why it happens is crucial to fixing day night confusion. 

Infant day night confusion occurs when a baby’s internal clock is out of sync. Newborns can mix up day and night, leading to sleepless nights for everyone. Babies naturally have irregular sleep patterns, but this confusion can make it even harder. We’re tired moms. And we need practical solutions to establish a better sleep routine.

If you’re struggling with infant day night confusion, you’re not alone. So many moms I work with have faced the same challenge and have successfully overcome it.

As a nationally renounced baby sleep coach, I’m going to give you effective strategies to help your baby distinguish between day and night. With the right approach, you can guide your baby towards more restful nights.

This blog will offer clear steps and tips for how to fix day night confusion. You’ll learn how to create a conducive sleep environment and establish consistent routines.

By following these practical solutions, you and your baby can enjoy peaceful nights and more energetic days. Let’s dive into the journey of better sleep together.

Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. 

Signs of Day Night Confusion

Recognizing the signs of day night confusion in your baby is the first step toward addressing it. One clear indicator is when your infant sleeps all day awake all night. This pattern disrupts your baby’s natural sleep-wake cycle, making it hard for everyone to rest.

Here are some signs of day night confusion to look out for:

» Longer daytime sleep: Your baby has longer stretches of sleep during the day and shorter ones at night. 

» Nighttime alertness: Your baby seems alert and active at night but drowsy during the day.

» Frequent nighttime waking: Your baby wakes often at night and struggles to return to sleep.

» Sounder daytime naps: Your baby sleeps more soundly during daytime naps, leading to night-time restlessness.

» Feeding patterns: Your baby feeds more frequently at night than during the day.

If you’ve answered yes to at least 3 of these signs of day night confusion, then your baby does have it. So what does this mean? If your baby exhibits signs of day night confusion, it could mean their internal clock is out of sync. Recognizing these signs is essential for identifying and addressing day night confusion effectively. Because this reversed schedule can leave you exhausted, as your baby’s awake times don’t align with yours.

Frequent nighttime waking and difficulty settling back to sleep are also signs of day night confusion. If your baby wakes often at night and struggles to return to sleep, this could be due to confusion about when it’s time to rest. You might notice that your baby sleeps more soundly during daytime naps, which only adds to the nighttime restlessness. But don’t worry, fixing day night confusion is absolutely possible.

Infant Sleeps All Day Awake All Night

One of my clients, Sarah, was a new mom facing a tough challenge. Her infant sleeps all day awake all night, leaving Sarah exhausted and frustrated. She tried various methods, but nothing seemed to work. Her baby, Emily, would nap peacefully during the day but become wide awake as soon as night fell.

Sarah felt overwhelmed and desperate for a solution. She couldn’t understand why her infant sleeps all day awake all night. This pattern was taking a toll on her health and well-being. She reached out to me, hoping for some guidance and relief from sleepless nights.

We started by carefully assessing Emily’s sleep patterns and daily routines. Sarah followed my tailored advice and made specific changes to their routine.

Signs of infant day night confusion


Within a few days, we saw remarkable progress. Emily’s sleep began to shift, and she started waking up less frequently at night.

By the end of the week, Emily was only waking up once at night to feed. Sarah was thrilled with the improvement and grateful for the newfound rest. And this can be your new reality too!

So now that you know the signs of infant day night confusion, let’s walk through how to fix day night confusion. With these strategies, you can help your baby develop healthy sleep habits, just like Emily did.


Fixing Day Night Confusion

Fixing day night confusion is possible with a few key strategies. These methods help reset your baby’s internal clock. Here are my top 5 effective ways to fixing day night confusion.

First, using light can play a crucial role in fixing day night confusion. Light exposure during the day and darkness at night help regulate your baby’s sleep patterns. Next, getting your baby on a better schedule can make a significant difference. Consistent routines help your baby understand when it’s time to sleep and wake and get rid of infant day night confusion once and for all.

Creating a peaceful sleep environment is another essential step to prevent infant day night confusion. A calm, quiet space signals to your baby that it’s time to rest. Ensuring your baby gets enough to eat during the day can also help. Full tummies during the day mean fewer wake-ups at night.

Lastly, teaching your baby to sleep independently is key in fixing day night confusion. Independent sleep skills allow your baby to self-soothe and sleep longer stretches. In the next sections, we’ll dive deeper into each of these strategies. By implementing these methods, you can help your baby develop healthy sleep habits and enjoy more restful nights.


How to Fix Day Night Confusion with Light

Avoiding blue light before sleep is also important. Blue light from screens can interfere with melatonin production, making it harder for your baby to fall asleep. By managing light exposure throughout the day and evening, you can greatly assist in fixing day night confusion. Consistent use of natural and dimmed light will help your baby develop healthier sleep patterns. And you’ll also enjoy more restful nights!

Fixing infant day night confusion

During the day, expose your baby to plenty of natural light. Open curtains and take your baby outside for walks. Natural daylight signals to your baby’s body that it is time to be awake and active.

This is a crucial step in how to fix day night confusion. The more sunlight your baby gets during the day, the more their body will recognize daytime!

In the evening, start to dim the lights in your home as bedtime approaches. Create a calming and darker environment about an hour before bed. This helps signal to your baby’s body that it is time to wind down and prepare for sleep.

Avoid bright screens and harsh lighting during this time, as they can confuse your baby’s internal clock.

Using light effectively can be a powerful tool in fixing day night confusion. Light exposure helps regulate your baby’s circadian rhythms. By controlling light exposure, you can eliminate infant day night confusion and teach your baby the difference between day and night.

Solving Infant Day Night Confusion

Creating a good sleep environment is crucial for fixing day night confusion. The right environment helps your baby associate night with sleep. Here’s how to fix day night confusion by optimizing your baby’s sleep space.

First, ensure the room is dark. Use blackout window covers or blackout curtains to block out any light. Darkness signals to your baby’s body that it is time to sleep, helping to resolve infant day night confusion.

A dark room is essential for encouraging longer and more restful sleep.

White noise can also be beneficial. White noise mimics the sounds your baby heard in the womb, providing a soothing and consistent background noise. This can help drown out any disruptive sounds and create a calming sleep environment. Using white noise is a simple yet effective strategy for fixing day night confusion.

Swaddles for newborns and sleep sacks for older babies are great for comfort and security. Swaddling can prevent the startle reflex from waking newborns. On the other hand, sleep sacks provide warmth and a sense of safety for infants. Both options help your baby feel snug and promote better sleep.

Maintaining the correct room temperature is also important. The ideal sleep temperature for babies is between 68-72°F (20-22°C). A comfortable temperature ensures your baby isn’t too hot or too cold, which can disturb sleep. By creating a dark, quiet, and comfortable environment, you can effectively address infant day night confusion.


how to fix day night confusion

Fixing Day Night Confusion wtih Routines

Establishing consistent routines is key to fixing day night confusion. Routines help signal to your baby when it’s time to sleep and wake. Understanding how to fix day night confusion through routines can make a significant difference in your baby’s sleep patterns.

Throughout the day, maintaining regular feeding, playtime, and nap schedules can help regulate your baby’s internal clock. However, the bedtime routine is especially crucial for resolving infant day night confusion. A predictable and calming bedtime routine signals to your baby that it’s time to wind down and prepare for sleep.

A good bedtime routine should be between 20-30 minutes long but no longer than 45 minutes. This duration is ideal for helping your baby transition from wakefulness to sleepiness without becoming overstimulated or overtired. Consistency is key, so try to start the routine at the same time every evening.

Steps of a good bedtime routine can include a bath, feeding, and stories. Start with a warm bath to relax your baby. After the bath, a final feeding can help ensure your baby is comfortable and full for the night. Conclude with a calming activity like reading a short story or singing a lullaby. These activities help your baby associate these steps with bedtime, promoting better sleep.

By incorporating these routines into your daily schedule, you can effectively address infant day night confusion. Consistent routines create a sense of security and predictability for your baby.


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Infant Day Night Confusion & Feeding Times

Feeding your baby regularly throughout the day is essential for fixing day night confusion. Ensuring your baby gets enough calories during the day can help reduce nighttime wake-ups due to hunger. Understanding how to fix day night confusion through proper feeding schedules is crucial for promoting better sleep patterns.

Newborns should be feeding every 2.5 to 3 hours throughout the day. Regular feeding helps ensure your newborn is getting enough nutrition and calories. This consistent intake can prevent them from waking up frequently at night due to hunger. Proper daytime feeding is a vital component in addressing infant day night confusion.

As your baby grows, their feeding schedule will change. For 3 and 4-month-old babies, feeding every 3 to 4 hours during the day is typical. By 5 months, babies usually feed every 4 hours during the day. Maintaining these feeding times helps your baby get the necessary calories during the day, reducing the need for nighttime feedings.

Regular daytime feeding helps regulate your baby’s metabolism and energy levels. It also helps their body learn the difference between day and night. Proper feeding schedules are a key strategy in fixing day night confusion, helping your baby sleep longer stretches at night.

By following these feeding guidelines and ensuring your baby is well-fed during the day, you can make significant progress in how to fix day night confusion. This approach will lead to better sleep for both you and your baby.

How to Fix Day Night Confusion with Independent Sleep

Teaching your baby how to self-soothe and fall asleep independently is crucial for fixing day night confusion. When babies learn to fall asleep on their own, they can better manage nighttime wake-ups. Understanding how to fix day night confusion through self-soothing techniques can lead to more restful nights for both you and your baby.

Self-soothing involves helping your baby develop the ability to calm themselves and drift off to sleep without assistance. This skill is important for resolving infant day night confusion. It allows your baby to return to sleep independently if they wake during the night. Start by putting your newborn to bed when they are drowsy but still awake. This helps them associate their crib with falling asleep.

Gradually reducing the amount of help you provide at bedtime can also encourage self-soothing. If you usually feed or rock your baby to sleep, slowly decrease the time spent on these activities. Instead, use comforting techniques like a gentle pat or a soothing voice. This gradual approach can make the transition to independent sleep smoother and less stressful for your baby.

Using a consistent bedtime routine can further support self-soothing. Familiar activities like a warm bath, feeding, and a story signal to your baby that it’s time to sleep. Over time, these cues help your baby feel secure and ready to sleep on their own. Teaching self-soothing skills is a vital part of fixing day night confusion, as it empowers your baby to manage their sleep more effectively.

By focusing on how to fix day night confusion through self-soothing, you can create a more restful and predictable sleep environment for your baby. This will lead to longer stretches of sleep and a more rested family.

Infant Day Night Confusion Help

As an experienced baby sleep coach with over a decade of experience, I specialize in fixing day night confusion. My customized gentle sleep training approaches are designed to help your baby develop healthy sleep habits. Understanding how to fix day night confusion is essential for ensuring restful nights for both you and your baby.

I offer both a comprehensive gentle sleep training course, Live Love Sleep Academy, and personalized solutions tailored to your baby’s unique needs and temperament. My approach is gentle and supportive, focusing on gradual changes that lead to lasting improvements. Whether your baby struggles with infant day night confusion or has trouble self-soothing, I provide step-by-step guidance and encouragement throughout the process.

During our time together, I will help you implement effective strategies such as consistent routines, proper feeding schedules, and self-soothing techniques. My methods are designed to be gentle yet effective, ensuring that your baby learns to sleep independently without stress. Fixing day night confusion is achievable with the right support and expertise.

I would love to hop on a free discovery call with you. During this complimentary call, we will discuss your baby’s current sleep challenges and explore how my customized approaches can help. You’ll gain insights into how to fix day night confusion and have the opportunity to ask any questions you may have. Don’t miss this chance to start your journey toward better sleep. Schedule your free discovery call today and take the first step towards restful nights for your family.

«  About the Author  »

I’m Kaley Medina, the proud founder of Live Love Sleep®. I live in Texas with my husband and high school sweetheart, Zeke, along with our two wonderful children, Evalyn and Leo, and our furry companion, Louie.
My journey into the world of sleep consultancy began with the sleep struggles of my own daughter, Evalyn. From her early days, she proved to be a challenging sleeper, staying awake for waaaaaay too long and causing many sleepless nights. I tried everything I could think of, from feeding her to sleep to bouncing on a yoga ball until my legs ached to the delicate process of transitioning her to her crib without waking her. I even resorted to late-night vacuuming while wearing her in a baby carrier….needless to say, none of it work.

The constant sleep deprivation left me frazzled and unable to enjoy precious moments with my family. Desperate for a solution, I ventured into the world of sleep training when Evalyn turned six months. To my surprise,

gentler methods yielded incredible results, transforming our lives. Fueled by this success, I became a Certified Sleep Consultant and founded Live Love Sleep®. As your Pediatric Sleep Consultant, I understand that a child’s sleep is influenced by various factors, including diet, sleep environment, routines, schedules, developmental milestones, and so much more.

I craft personalized sleep plans that consider the bigger picture to solve your child’s sleep challenges comprehensively. What sets my services apart is the ongoing support I provide, ensuring your family reaches its sleep goals within weeks.

A former client described the experience as “utterly LIFE CHANGING.” I’m committed to helping parents like you and your child get the rest you need and deserve. Let’s work together to achieve better sleep and a happier, healthier family life.


Kaley has been featured on numerous podcasts, on NBC, CBS, Yahoo!, Forbes, Texas Today, MindBodyGreen,, Work & Mother, Homes and Gardens, TinyBeans, and more!