During my time as a behavior technician, I worked with many children with special needs. Most of these children had significant challenges regarding sleep.

In fact, children with special needs, such as those diagnosed with Autism Spectrum Disorder (“ASD”), ADD, ADHD, Cerebral Palsy, Seizures, etc., are the ones who need consistent and consolidated sleep the most! This is because chronically sleep-deprived children do not get the appropriate amount of REM sleep. And REM sleep is incredibly important for the health of the areas of the brain most often impacted in children with these diagnoses. 

forParents often ask me what they could do to help get their children sleeping better. Is it possible to sleep train special needs children?

The short and resounding answer is: YES!

4 Tips to Sleep Train Special Needs Children

Now that we’ve established that it is both possible AND helpful to sleep train children with special needs, here are a few tips to help you get started in your efforts:

Tip #1: Identify and Eliminate Sleep Props

Children are children first and foremost, not their diagnoses. That being said, the first thing to note is that many children with special needs, just like many neurotypical children, have developed some bad habits surrounding their sleep. Parents sometimes assume that their child’s poor sleep is inevitable because of a diagnosis. However, relying on a “sleep prop” may be more of a contributing factor. A sleep prop may include rocking the child to sleep or needing a parent to be present to fall asleep. Identifying and eliminating these sleep props will lead to more consolidated and restful sleep.

 Tip #2: Be Consistent 

Some of the most important things for all children who are learning independent sleep skills are consistency in a routine and setting expectations. But it is even more crucial for children with special needs. These children often live in a world that is chaotic and overwhelming to them. They experience the world in a totally different way. Having predictability and structure surrounding sleep is essential. 

Tip #3: Monitor screen time

I recommend monitoring screen time for children with any kind of sensory processing disorder. Eliminate screen time at least a few hours before bedtime. Screen time overstimulates the brain and suppresses melatonin production, which is the hormone that makes us sleepy. 

Tip #4 Lots of Physical Activity!

As a sleep consultant, I always recommend for your child to spend time engaging in physical activity. For children, it’s great to get outside and release that energy. In 2019, there was a random control trial that was performed in children with Autism spectrum disorder and how physical activity impacted their sleep.  They saw an improvement in the time falling asleep and and staying asleep. Physical activity seemed to help with sleep quality which can be a huge set back for children with autism spectrum disorder.

So, there you have it. YES, you can sleep train special needs children! Take some time to try implementing the tips above, and if you need someone to help guide you through the process, I’m here for you! Schedule your complimentary sleep evaluation to talk about how we can tailor a sleep plan to your little one’s specific needs and get them sleeping well soon.


UPDATE as of 3/25/2020

In a recent guideline published by the American Academy of Neurology (“AAN”). The AAN looked at different research studies involving the treatment of insomnia and sleep behavior in children with Autism Spectrum Disorder (“ASD”). What it found  were 3 key recommendations that I explain a bit more in detail below. It also looked at 2 very popular products that have been heavily advertised in stores: the weighted blanket and sound-to-sleep (“STS”) mattress technology. Unfortunately, these two popular products failed show any effectiveness in helping with sleep in the children with ASD. 

Recommendation from the AAN on the Treatment of Insomnia in ASD

Recommendation #1: Address coexisting medical conditions

The experts recommend ensuring there are no other conditions that could worsen your child’s sleep condition. Children with ASD can also suffer from intellectual disabilities, sleep apnea, epilepsy, gastrointestinal disturbances (“GERD”), depression, anxiety, psychosis, bipolar disorder and ADHD. In addition, medications used to treat these can also affect sleep. For example, stimulants, anti-seizure medication and psychotropic medications. Talk to your medical professional to see if there are any alternatives or different times your child can take these medications before changing anything. 

Recommendation #2: Behavioral strategies

The AAN recommended behavioral strategies as the preferred treatment option before medication. We will discuss some behavioral strategies to start in the next section. However, the AAN also recommend AVOIDING parenting strategies like child-rearing (the practice of being very strict to your child and not being open for discussion) and bedtime routines that are not conducive to good sleep. Examples of bedtime routines that are not conducive to good sleep are inconsistent bedtimes, watching TV for several hours during the day or sugar before bed. 

Recommendation #3: Melatonin with or without behavioral strategies

Melatonin was shown to have a low impact at improving various aspects of sleep in children and adolescents with ASD. If you were to use melatonin, the AAN recommends to work with a clinician to prescribe pharmaceutical grade melatonin. This is different from melatonin found over-the-counter (“OTC”) without a prescription. OTC products are not regulated by the Food and Drug Administration (“FDA”), and therefore, do not have to adhere to potency standards. Work with your child’s pediatrician or medical doctor before starting melatonin. 

To healthy sleep,

Katy Adams

Your Child Sleep Consultant


Edited and Updated by:

Zeke Medina, Pharm.D., RPh

Adult Sleep Consultant and Health Coach