Live Love
SLEEP
Salt Lake City Sleep Training for Babies & Toddlers
Gentle, Personalized Support That Actually Works
I help exhausted Salt Lake City parents go from sleepless nights to restful harmony using gentle, personalized sleep training methods.
Live Love
SLEEP
Salt Lake City
Sleep Training
I help exhausted Utah parents get their child sleeping through the night using gentle sleep training methods.
Serving Salt Lake Valley families with in-home sleep training within 60 miles of Salt Lake City, plus virtual support worldwide.
Your baby or toddler can sleep through the night, and it doesn’t have to involve cry-it-out.
If you’re a Salt Lake City parent who has spent months running on broken sleep, dreading nap time, and fighting your way through bedtime every single night. This is the support you’ve been looking for.
I provide personalized infant sleep consulting and toddler sleep training in Salt Lake City, UT for families who are done experimenting and ready for a plan that actually delivers results. Whether you prefer hands-on in-home support right here along the Wasatch Front or the flexibility of virtual coaching from your own home, I work with families throughout Salt Lake City and the surrounding Utah communities.
As a trusted Salt Lake City sleep consultant, I design gentle, responsive sleep plans built specifically around your child’s temperament, age, and your family’s lifestyle so your little one learns to fall asleep independently and stay asleep, often within just the first few nights.
★ 5-star rated Salt Lake City sleep training trusted by families across Utah and nationwide.
If this sounds like your life right now, you’re exactly where you need to be:
- Your baby will only fall asleep while nursing, being rocked, or held close. And the second you try to put them down, they’re wide awake again
- Naps are a guessing game…too short, totally unpredictable, or a battle you’ve stopped looking forward to
- Bedtime has turned into the most exhausting part of your day, leaving you emotionally drained before you even get a moment to yourself
- Night wakings and sleep regressions have taken over, and you genuinely can’t remember the last time you slept through the night
- You’re completely depleted and starting to wonder if restful sleep is even possible for your family
You’ve searched every corner of the internet. You’ve asked your pediatrician and your moms in your Salt Lake City Facebook group.
You may have even given sleep training a shot on your own. But without the right structure and support, nothing has worked.
You don’t need more information. You need a gentle, step-by-step approach that helps YOUR baby or toddler learn to sleep independently.
As Seen On
Your Trusted Salt Lake City Sleep Consultant
Helping exhausted Utah families finally get the peaceful nights and restful naps they deserve since 2016
Hi, I’m Kaley, a certified pediatric sleep consultant & local Salt Lake City sleep training expert.
I know what it feels like to be a parent running on fumes… watching the clock at 3am, wondering if your baby will ever sleep, and feeling like you’ve already tried everything.
That’s exactly why I built Live Love Sleep in 2016, and why I’m so passionate about helping Salt Lake City families find a way through.
Today I work one-on-one with families throughout Salt Lake City and the greater Wasatch Front as a dedicated Salt Lake City sleep coach, creating fully personalized sleep plans and hands-on step-by-step guidance for babies and toddlers from newborn through age 8.
My approach as your Salt Lake City sleep trainer is rooted in gentle, responsive methods that honor your child’s emotional needs and your instincts as a parent while still getting real, lasting results.
No rigid schedules. No leaving your baby to cry alone. No overwhelming protocols that don’t fit your life.
My goal is simple: a well-rested child, a confident parent, and peaceful nights that your whole Utah family can finally count on.
My Proven Sleep Training Process for Salt Lake City Families
Evidence-Based Sleep Support for Newborns Through Age 8
Every child who comes to me is different. And every family deserves a sleep solution that reflects that. As your Salt Lake City sleep consultant, I take a whole-child approach, looking beyond just the night wakings to understand your baby’s temperament, feeding patterns, sleep environment, and your family’s daily rhythm before building a single step of your plan. Here is my simple, proven process for helping Utah families reclaim their sleep:
Step 1: Free Discovery Call
You and I will begin with a warm, no-pressure conversation where I get to hear what’s really been happening with your child’s sleep… the night wakings, the nap struggles, the bedtime battles, all of it. I’ll share exactly how I work and what the journey looks like together, so we can both feel genuinely confident that we’re the right fit before taking any next steps. No obligation, no pitch. It’s just an honest conversation and a clear path forward.
Step 2: Your Custom Sleep Training Plan & Consultation
You’ll receive a thorough, personalized sleep plan built entirely around your child’s unique age, temperament, and developmental stage, one we’ll walk through together in full detail during our private consultation. As your Salt Lake City sleep trainer, every recommendation I make is rooted in gentle, responsive, attachment-friendly methods. No cry-it-out. No rigid schedules that ignore who your child actually is.
Step 3: One-on-One Sleep Coaching
This is where the real transformation happens for Utah families. As your dedicated Salt Lake City sleep coach, I’m with you every single day throughout the program, answering questions, troubleshooting challenges, adjusting the plan as needed, and cheering you on through every hard moment and every win. You will never feel like you’re navigating this alone, even on the toughest nights.
Step 4: Long-Term Sleep Success
Once your child is sleeping independently and your family is finally experiencing the rest you’ve been craving, you and I will connect for a graduation call where I’ll walk you through my personalized sleep survival guide. You and I will be talking through everything you need to handle travel across time zones, teething, growth spurts, regressions, and whatever developmental changes lie ahead, so the progress your family worked so hard for truly lasts.
Salt Lake City Sleep Training Methods Built Around Your Child
Gentle, Responsive, and Uniquely Tailored to Your Child and Family
One of the most common things I hear from Salt Lake City parents is “we tried sleep training before and it didn’t work.” More often than not, it wasn’t that sleep training failed. It’s that the method wasn’t the right fit for their child.
That’s the heart of what I do differently as a Salt Lake City sleep consultant. Rather than handing every family the same approach and hoping it sticks, I carefully select and customize methods based on your child’s specific age, personality, sleep history, and what genuinely feels aligned with your values and comfort level as a parent.
Whether you’re searching for a holistic Salt Lake City sleep coach, a gentle attachment-based approach, or simply a way to help your baby sleep that doesn’t involve leaving them to cry alone in the dark. I meet your family exactly where you are and build from there.
Some of the gentle Salt Lake City sleep training methods I may use include:
☾ Chair Method
(Gradual Retreat)
A nurturing, step-by-step approach where your presence at bedtime is slowly and intentionally reduced over time. It allows your child to build genuine confidence and security falling asleep independently, without ever feeling abandoned.
☾ Modified Ferber (Check and Console)
Carefully timed, structured check-ins that give your child consistent reassurance and comfort while gradually and gently encouraging them to master the skill of independent sleep.
☾ Pick Up / Put Down Method
A hands-on, parent-led technique that keeps you actively and lovingly involved in the settling process while guiding your baby toward the ability to fall asleep on their own without needing to be held.
☾ Responsive Settling
A flexible, intuitive approach that puts your child’s emotional needs at the center. This method keeps you present, connected, and responsive throughout the entire process without resorting to leaving them to cry alone.
☾ Sleep Shaping & Fading
A gradual, low-pressure method of gently reshaping existing sleep habits over time. This method is particularly well-suited for Utah families who prefer a slower, more natural transition toward independent and consolidated sleep.
For toddlers and older children throughout the Salt Lake City area, my approach evolves to focus on age-appropriate boundary setting, building genuine bedtime confidence, and thoughtfully reducing parental presence in a way that respects your child’s emotional development and keeps the entire process feeling calm and sustainable for your whole family.
Here’s the truth about Salt Lake City sleep training. Most families don’t need the most clinical or rigid method available. What they need is a knowledgeable, experienced guide who understands child development, knows how to read a baby’s cues, and can pivot the approach when something isn’t working.
You don’t need to walk into this knowing which method is right for your child. As your Salt Lake City sleep trainer, that’s my job and I take it seriously.
I’ll guide you clearly through every step and fine-tune the approach based on exactly how your little one responds along the way.
Sleep Training Results
Here’s what exhausted parents have experienced after working together:
“Working with Kaley has been amazing!”
I was really nervous about sleep training and never thought I’d do it, but we are finally sleeping again and I feel like myself again.
— Julie R., Mom of a 9-month-old
“10/10 would recommend”
Very patient and understanding. Walked us through everything and supported us the first night.
— Peter B., Dad of a 3-year-old
“Best money I’ve ever spent”
I truly can say this changed our lives. My baby was up all night and now sleeps independently.
— J.C., Mom of a 6-month-old
“A dream to work with”
She was prompt, answered all my questions, and made me feel supported every step of the way.
— Sarah W., Mom of a 2-year-old
In-Home Sleep Consulting Across Greater Salt Lake City & the Wasatch Front
Bringing Expert Sleep Support Directly to Your Utah Home
As your expert Salt Lake City sleep consultant, I offer hands-on, in-person guidance for families who want real-time support right where it matters most, in your home, on night one. There is something truly powerful about having a certified Salt Lake City sleep trainer physically present from the very beginning, watching how your child responds to the new plan, coaching you through each moment as it happens, and making on-the-spot adjustments that virtual support simply can’t replicate. I’ll also personally walk through your child’s sleep environment to make sure every detail is optimized for success.
What truly accelerates results is having me right there beside you. I’ll be reading your child’s cues in real time, guiding you through each response with confidence, and refining the approach as the night unfolds. That’s why Salt Lake City families who choose in-home support oftenexperience faster, more lasting results from the very first night.
Whether you’re looking for gentle in-home infant sleep training or hands-on toddler sleep boundary setting right here along the Wasatch Front, I travel within 60 miles of Salt Lake City to bring this level of dedicated, personalized support directly to your door.
My in-home Salt Lake City sleep coaching services are available to families throughout greater Utah, including but not limited to:
» Salt Lake City & East Side — Sugar House, Millcreek, Holladay, Cottonwood Heights
» South Valley & Sandy Corridor — Sandy, Draper, South Jordan, Riverton
» Utah County — Lehi, Saratoga Springs, Eagle Mountain, Pleasant Grove
» Park City & Summit County — Park City, Kimball Junction, Midway
Not in one of these areas or prefer the flexibility of remote support? No problem at all. My virtual Salt Lake City sleep training packages deliver the exact same personalized sleep plan, step-by-step guidance, and daily one-on-one support. My virtual packages are available to families anywhere in the U.S. and internationally.
Salt Lake City Sleep Training Packages
Serving the Salt Lake Valley & Surrounding Areas with In-Home and Virtual Support
1:1 sleep support tailored to your child’s age and your family’s needs, so you’re never guessing what to do at bedtime or during night wakings.
Every family is completely different. That is why, as your dedicated Salt Lake City sleep trainer, I won’t use rigid, cookie-cutter approaches. I customize my support based on your child’s specific developmental stage, personality, and your personal parenting style. Whether you are looking for a hands-on Salt Lake City sleep coach to guide you through an in-home package or prefer remote support, I am here to help you get the peaceful nights you deserve.
Newborn Sleep Coaching
Starting at $1,297
Ages 0 – 3 months
Full 1:1 coaching from start to sleep success.
Baby Sleep Coaching
Starting at $597
Ages 4 – 21 months
Includes personalized plan + ongoing support tailored to your baby’s needs.
Toddler Sleep Coaching
Starting at $697
Ages 22 months & up
Everything you need for lasting sleep change, without guessing what to do next.
Pricing varies by age group based on the level of support and frequency of follow-ups required to ensure lasting results.
Prefer a self-paced option?
A self-paced sleep training course is also available starting at $247 for families who want flexible, independent learning.
Choose your child’s age:
Frequently Asked Questions About Salt Lake City Sleep Training
Simple answers for exhausted Utah parents who just need clarity and sleep consultant support.
Do you offer sleep consulting in Salt Lake City and surrounding areas?
Yes! I provide both high-touch in-home sleep training packages and highly effective virtual sleep consulting for families throughout the entire Salt Lake Valley and Western Utah.
As a local Salt Lake City sleep consultant, I frequently travel for in-home, night-one coaching visits to families in neighborhoods across the city, including Sugar House, the Greater Avenues, Yalecrest, East Bench, and Wasatch Hollow. I also provide extensive in-person support to surrounding suburban family communities, including:
The East Bench & South Valley: Holladay, Cottonwood Heights, Sandy, Draper, and Riverton.
The West & Southwest Valley: South Jordan, West Jordan, and Herriman.
North of the City: Bountiful, Centerville, and Farmington.
Availability for my immersive, in-home sleep training packages depends on your specific location and my current availability.
If you are outside my physical travel radius or prefer a remote option, my virtual Salt Lake City sleep training packages deliver the exact same customized sleep plan, daily tracking, and intensive support, available to families nationwide and internationally.
Can you help with sleep training for babies and toddlers in Salt Lake City, UT?
Absolutely. Whether you are dealing with a 4-month-old experiencing a major sleep regression, a 12-month-old who will only fall asleep while being held or rocked, or a 3-year-old toddler masterminding massive bedtime battles, I can help.
As your Salt Lake City sleep trainer, I specialize in analyzing your child’s unique biological sleep pressure, developmental milestones, daytime schedule, and temperament.
I don’t look at sleep in a vacuum; I look at the whole child to create a fully customized plan that teaches them how to fall asleep independently and stay asleep continuously through the night.
Do you use "cry-it-out" methods?
No, I do not use traditional “cry-it-out” (extinction) methods. I firmly believe that you do not have to close your nursery door and leave your child to cry alone to achieve beautiful, lasting sleep success.
My philosophy as a gentle Salt Lake City sleep coach centers on responsive, attachment-friendly sleep training methods. This means your plan is built to keep you actively involved, allowing you to comfort, support, and reassure your baby or toddler as they build the cognitive confidence to self-soothe.
I work strictly within your personal parenting style and your child’s unique personality.
How long does sleep training take to see results?
While every child’s temperament and history are unique, most families who work with me see meaningful, highly visible progress within the first 3 to 4 nights of implementing their new routine.
Because I carefully optimize your child’s daytime wake windows and environmental factors before training begins, the traditional guesswork is elimiated.
By night ten, independent sleep is typically fully established, and our remaining time together is spent locking in those habits against future disruptions.
What age groups do you work with?
I offer specialized, age-appropriate sleep coaching structures for families spanning four distinct developmental tiers:
Newborns (0–3 months): Focusing on gentle sleep shaping, soothing techniques, and establishing healthy circadian rhythms without formal training.
Babies (4–21 months): Eliminated frequent night wakings, short or unpredictable naps, and strong sleep props (like feeding or rocking to sleep).
Toddlers & Preschoolers (22 months–5 years): Handling bedtime stalling, crib-to-bed transitions, boundary-testing, and early morning wakings.
School-Aged Children (Ages 6–8): Resolving nighttime anxiety, bedtime resistance, and independent settling struggles.
Can you help with toddler sleep problems and intense bedtime battles?
Yes, toddler sleep is one of my absolute specialties! Bedtime battles, curtain calls (asking for water, one more hug, another story), and separation anxiety often spike dramatically between ages 2 and 4.
My toddler sleep consulting approach shifts away from basic baby sleep mechanics and focuses heavily on establishing clear, age-appropriate behavioral boundaries, positive reinforcement systems, and predictable routines.
I help you transform bedtime from the most stressful hour of your day into a calm, connective experience.
How will I be supported throughout the sleep training process?
You are never left to figure this out alone or wonder if you are doing it right in the middle of the night.
If you choose an in-home package, I am physically by your side in the nursery on night one, coaching you in real-time and making on-the-spot refinements based on how your child responds.
Following our initial consultation (virtual or in-person), all of my 1:1 packages include several weeks of intensive, daily follow-up support.
I will share a private digital sleep log where you track every nap and night waking, allowing me to review your data daily, troubleshoot obstacles, answer your questions, and cheer you on every single step of the way until graduation.
Is gentle sleep training genuinely effective?
Yes, it is incredibly effective! A sleep method does not need to be rigid or stressful to work. By choosing a responsive, gentle sleep training approach, we work with your child’s natural biological rhythms rather than fighting against them.
When a child feels safe, supported, and securely attached throughout the learning process, they accept the new sleep habits much faster, leading to sustainable, long-term sleep success for the entire family.
Still have questions about your child’s sleep?
You don’t have to navigate sleep deprivation alone anymore. I am here to help you gain complete clarity and figure out the absolute best next step for your family.
Why Parents Love Working With
Your Salt Lake City Sleep Consultant
From sleeping 30 minutes a night to being a well rested mama! Check out how Live Love Sleep’s® customized approach worked for Jaime and her family.
– Jaime
Her husband did not want to cry it out, but they needed a solution that would be customized to them and their needs. Hear how Live Love Sleep® provided that solution and so much more!
– Kim
You Don’t Have to Figure This Out Alone
Gentle Salt Lake City Sleep Training Tailored to Your Real Life
I help Utah families create simple, personalized sleep plans through gentle baby and toddler sleep consulting, so you always know exactly what to do next.
You don’t have to keep doing this exhausted.
If your child’s sleep has been unpredictable, stressful, or completely overwhelming, you don’t have to figure it out by yourself anymore.
As your dedicated Salt Lake City sleep consultant, I create highly customized, step-by-step sleep plans and stay by your side through the entire learning process. My goal is to completely eliminate the guesswork, the constant overwhelm, and that heavy, middle-of-the-night stress.
Whether you’re dealing with frequent night wakings, short or non-existent naps, intense bedtime battles, or exhausting early mornings, I’ll help your family move toward calmer nights and beautifully predictable sleep.
Gentle, supported sleep coaching that meets your family where you are:
» In-Home Sleep Training: Hands-on, night-one support available throughout Salt Lake City, UT and the surrounding Salt Lake Valley.
» Virtual Sleep Coaching: Highly effective remote packages available nationwide and internationally.
» Comprehensive Care: Dedicated support structures tailored for newborns through age 8.
It’s time to feel like yourself again.
Achieving better sleep doesn’t have to feel complicated or stressful. As your Salt Lake City sleep coach, I will guide you through the transformation step by step.
Free Sleep Resources for Salt Lake City Families
Better sleep for Salt Lake City babies and toddlers
Get instant access to my most helpful baby and toddler sleep guides, designed to help you start improving sleep right away.
Whether you’re navigating newborn wakeups, short naps, or bedtime battles, these resources will give you simple, actionable steps you can use immediately.
Created by your sleep consultant in Salt Lake City, UT, these guides are here to support you while you decide what’s next for your family.