Live Love
SLEEP
San Antonio Sleep Training for Exhausted Families
I help exhausted San Antonio parents reclaim the sleep they desperately need through my gentle, proven sleep training methods for babies and toddlers.
Live Love
SLEEP
San Antonio
Sleep Training
for Exhausted Familes
I help exhausted San Antonio parents reclaim the sleep they desperately need through my gentle, proven sleep training methods.
Serving San Antonio families with in-home sleep training within 60 miles of the Alamo City, plus virtual support worldwide.
Sleepless nights don’t have to be your new normal. A trusted San Antonio sleep consultant can change everything, without cry-it-out.
If you’re a San Antonio parent running on empty from months of night wakings, unpredictable naps, and exhausting bedtime routines, you deserve more than a Pinterest article or a generic sleep schedule you found online.
I provide personalized infant sleep consulting and toddler sleep training in San Antonio, TX for families who are ready to stop surviving and start thriving. My sleep coaching is available both in-home for families throughout San Antonio and surrounding areas, and virtually for families anywhere in the country.
As a trusted San Antonio sleep consultant, I design gentle, responsive sleep plans built entirely around your child’s temperament, age, and your family’s lifestyle. I help your little one learn to fall asleep independently and stay asleep, often within just a few nights.
★ 300+ 5-star reviews San Antonio sleep training trusted by families across Texas and nationwide.
If any of this sounds familiar, you’re in the right place:
- Your baby will only drift off while nursing, being rocked, or snuggled in your arms. And the moment you put them down, they’re wide awake
- Naps are unpredictable, way too short, or have disappeared altogether
- Bedtime has become the most dreaded part of your day. It’s long, tearful, and emotionally draining for everyone
- Sleep regressions or frequent night wakings have taken over
- You’re beyond exhausted and starting to wonder if this is just how it’s going to be
You’ve tried the sleep tips on Instagram. You’ve asked your pediatrician, your mother-in-law, and every mom in your San Antonio Facebook group.
You may have even attempted sleep training on your own. But without the right guidance, nothing has lasted more than a few days.
You don’t need more information. You need a personalized, proven plan from a sleep consultant who knows how to make it work for your specific child.
As Seen On
Your Gentle San Antonio Sleep Training Expert
Helping exhausted San Antonio families reclaim their nights and restful naps since 2016
Hi, I’m Kaley, a certified pediatric sleep consultant & San Antonio sleep training expert
I help tired, overwhelmed parents of babies and toddlers throughout San Antonio break the cycle of night wakings, short naps, and bedtime struggles through gentle, personalized sleep coaching that fits into your real life.
I founded Live Love Sleep in 2016 after navigating my own sleepless nights and recognizing just how desperate and defeated it feels when you’ve tried everything and your child still won’t sleep.
Today, I work with families across the Alamo City and surrounding communities as a dedicated San Antonio sleep consultant, designing fully customized sleep plans and clear, step-by-step guidance for babies and toddlers at every stage.
No cookie-cutter routines. No overwhelming protocols. Just simple, compassionate support that creates real, lasting change.
My goal is straightforward: a well-rested child, and a parent who finally has their evenings and energy back.
My Gentle Sleep Coaching Process in San Antonio, TX
Evidence-Based Sleep Support for Newborns Through Age 8
At Live Love Sleep®, I believe every child deserves a sleep plan built specifically for them, not a recycled approach that worked for someone else’s baby. As your San Antonio sleep consultant, I take the time to understand your child’s unique temperament, home environment, and your family’s daily rhythm before ever putting a plan together. Here is my simple, proven process to help San Antonio families finally get the restful nights they deserve:
Step 1: Free Discovery Call
You and I will kick things off with a relaxed, judgment-free conversation where I get to hear about your child’s sleep challenges and what’s been making bedtime and nights so hard in your San Antonio home. I’ll walk you through my approach and what working together actually looks like, so we can both feel confident we’re the right fit before taking the next step. No commitment required, just honest answers and a clear path forward.
Step 2: Your Custom Sleep Plan & Consultation
You’ll receive a thorough, gentle sleep plan designed specifically around your child’s age, temperament, and developmental stage. We’ll walk through you sleep plan together in detail during our consultation. As your San Antonio sleep trainer, I build every plan around responsive, attachment-friendly methods that keep you present, involved, and confident. No cry-it-out. No one-size-fits-all schedules.
Step 3: One-on-One Private Coaching
This is where the real transformation takes place. As your dedicated San Antonio sleep coach, I’m available to you every single day with hands-on guidance, real-time troubleshooting, and consistent encouragement as you work through the plan with your child. No question goes unanswered. No moment feels like you’re figuring this out on your own.
Step 4: Long-Term Sleep Success
Once your child is sleeping independently and your whole family is finally getting the rest you’ve been craving, you and I will connect for a graduation call where you’ll be receiving my sleep survival guide. It has everything you need to confidently handle travel, teething, sleep regressions, and the developmental changes that lie ahead, so the results you worked so hard for actually stick.
☾ Chair Method
(Gradual Retreat)
A nurturing approach where your presence at bedtime is slowly and gently reduced over time, allowing your child to build real confidence falling asleep independently without feeling abandoned.
☾ Modified Ferber (Check and Console)
Structured, timed check-ins that offer your child reassurance and comfort while gradually encouraging them to connect their own sleep cycles independently.
☾ Pick Up / Put Down Method
A hands-on, responsive technique that keeps you actively involved in soothing your baby while gently guiding them toward the skill of falling asleep on their own.
☾ Responsive Settling
A flexible, parent-led approach that prioritizes your child’s emotional needs and keeps you present and connected throughout the entire settling process.
☾ Sleep Shaping & Fading
A gradual, low-pressure method of reshaping existing sleep habits over time. This method is ideal for families who want a slower, more natural transition to independent sleep.
For toddlers and older children across San Antonio, my focus shifts to establishing age-appropriate boundaries, building bedtime confidence, and thoughtfully fading parental presence in a way that honors your child’s emotional development and keeps the process feeling manageable for the whole family.
The truth is, most San Antonio families don’t need the strictest or most clinical sleep training method out there. What they need is the right support, at the right time, delivered with patience and expertise.
You don’t need to walk in knowing which approach is right for your child. That’s exactly what your San Antonio sleep trainer is here to figure out with you. I’ll guide you through every step and refine the plan based on how your little one responds along the way.
San Antonio Sleep Training Results
Here’s what exhausted parents have experienced after working together.
“Working with Kaley has been amazing!”
I was really nervous about sleep training and never thought I’d do it, but we are finally sleeping again and I feel like myself again.
— Julie R., Mom of a 9-month-old
“10/10 would recommend”
Very patient and understanding. Walked us through everything and supported us the first night.
— Peter B., Dad of a 3-year-old
“Best money I’ve ever spent”
I truly can say this changed our lives. My baby was up all night and now sleeps independently.
— J.C., Mom of a 6-month-old
“A dream to work with”
She was prompt, answered all my questions, and made me feel supported every step of the way.
— Sarah W., Mom of a 2-year-old
In-Home Sleep Consulting Across Greater San Antonio & South Texas
Bringing Expert Sleep Support Directly to Your San Antonio Home
As your dedicated San Antonio sleep consultant, I offer hands-on, in-person guidance for families who want real-time support right where it matters most, in your home, on night one. There is something truly special about having a certified San Antonio sleep trainer physically present from the very start, observing how your child responds to the new routine, coaching you through each moment with confidence, and making immediate adjustments that simply cannot happen through a screen. I’ll also walk through your child’s sleep space personally to ensure every element of their environment is working in their favor.
What truly accelerates results is having me right there beside you reading your child’s cues in real time and fine-tuning the approach as the night unfolds. This is why San Antonio families who choose in-home support consistently experience faster, more lasting results from the very first night.
Whether you’re seeking gentle in-home infant sleep training or hands-on toddler sleep boundary setting right here in San Antonio, I travel within 60 miles of the city to bring this level of dedicated, personalized support directly to your door.
My in-home San Antonio sleep coaching services are available to families throughout the greater San Antonio area, including but not limited to:
» North San Antonio & Stone Oak — Alamo Heights, Terrell Hills, Hollywood Park, Shavano Park, Timberwood Park
» Northwest, The Dominion & Hill Country — Boerne, Fair Oaks Ranch, Helotes, Alamo Ranch, Leon Valley
» Northeast & I-35 Corridor — Schertz, Cibolo, Converse, Universal City, Garden Ridge
» New Braunfels & Surrounding Central TX — New Braunfels, Seguin, Kyle, San Marcos
Not in one of these communities or prefer the flexibility of remote support? No problem at all. My virtual San Antonio sleep training packages deliver the exact same customized sleep plan, step-by-step guidance, and daily one-on-one support available to families anywhere in the U.S. and internationally.
San Antonio Sleep Consultant Packages
Serving San Antonio, TX & surrounding areas with both in-home and virtual sleep consulting support.
Personalized 1:1 sleep support built around your child’s age and your family’s unique needs so you always know exactly what to do at bedtime and in the middle of the night.
Every San Antonio family that comes to me is different, which is why I design fully customized support based on your child’s developmental stage, sleep history, and how much hands-on guidance feels right for you.
Newborn Sleep Coaching
Starting at $1,297
Ages 0 – 3 months
Full 1:1 coaching from start to sleep success.
Baby Sleep Coaching
Starting at $597
Ages 4 – 21 months
Includes personalized plan + ongoing support tailored to your baby’s needs.
Toddler Sleep Coaching
Starting at $697
Ages 22 months & up
Everything you need for lasting sleep change, without guessing what to do next.
Pricing varies by age group based on the level of support and frequency of follow-ups needed to ensure results that last well beyond our time together.
Prefer a self-paced option?
A flexible, self-paced sleep training course is also available starting at $247. The course is perfect for San Antonio families who want expert guidance on their own schedule.
Choose your child’s age:
Frequently Asked Questions About Sleep Training
Simple answers for exhausted parents who just need clarity and sleep consultant support.
Do you offer sleep trainer support in San Antonio and surrounding areas?
Yes! As a dedicated San Antonio sleep consultant, I provide both premium in-home and comprehensive virtual sleep coaching for families throughout San Antonio and the surrounding Texas Hill Country. I frequently travel to clients in high-growth, family-centric neighborhoods and suburbs, including Stone Oak, Alamo Heights, Boerne, Fair Oaks Ranch, The Dominion, Terrell Hills, and Alamo Ranch.
If you are looking for a hands-on San Antonio sleep trainer to support you in your home, availability depends on your exact zip code, but I comfortably cover a 60-mile radius from the city center (including New Braunfels, Schertz, and Cibolo). For families who prefer a remote experience or live outside of South Texas, my virtual packages deliver the exact same personalized sleep plan and high-touch daily support.
Can you help with sleep training for babies and toddlers in San Antonio, TX?
Absolutely. I specialize in customized infant sleep coaching and responsive toddler sleep training tailored specifically to your child’s developmental milestones, unique temperament, and your personal parenting style.
Whether you are dealing with a 4-month-old who will only sleep while being held, an 8-month-old experiencing a brutal sleep regression, or a 3-year-old who refuses to stay in bed, I can help.
As an experienced San Antonio sleep coach, I don’t believe in rigid, cookie-cutter timelines. I look at your child’s entire day—including their biological clock, feeding schedule, and sleep environment—to create a sustainable routine that helps them learn to fall asleep independently and stay asleep all night.
Do you use "cry it out" methods?
No, I do not use traditional, unassisted “cry it out” (extinction) methods. I specialize exclusively in gentle, responsive, and attachment-friendly strategies. When you invest in San Antonio sleep training with me, our goal is to build your child’s sleep confidence while fully honoring your structural bond.
Depending on your comfort level, I might utilize methods like the Chair Method (Gradual Retreat), Pick Up/Put Down, or Responsive Settling. This means you are allowed to be physically present in the room, offering physical and verbal reassurance while your child learns this brand-new skill. You never have to leave your baby alone to cry from distress.
How long does sleep training take?
While every child is completely unique, the vast majority of families I work with see dramatic, meaningful improvements within just 3 to 5 nights.
When parents opt for my premium in-home support, results often happen even faster because I am physically there on night one to read your child’s subtle behavioral cues, coach you through bedtime routines in real time, and make instant, tactical adjustments on the spot. Within two weeks of consistent execution, independent sleep becomes your family’s new normal.
What ages do you work with?
I provide comprehensive, evidence-based sleep support for newborns through age 8. My packages are segmented by age because a newborn’s sleep architecture is vastly different from a toddler’s:
Newborns (0–3 months): We focus on gentle sleep shaping, habit optimization, and setting up an ideal biological environment (no formal training).
Babies (4–21 months): We target stubborn night wakings, short or chronic catnaps, and breaking heavy sleep crutches (like rocking or feeding to sleep).
Toddlers & School-Age (22 months–Age 8): We tackle bedtime resistance, curtain calls, stalling tactics, and boundary setting in a developmentally appropriate way.
Can a San Antonio sleep coach help with toddler sleep problems and bedtime battles?
Yes, toddler sleep is one of my primary specialties. Bedtime battles, early morning wakings, and multiple night visits to your room are rarely something a child just “grows out of” without intervention.
As your San Antonio sleep coach, I help you transition away from exhausting bedtime standoffs by implementing predictable routines, clear and loving behavioral boundaries, and customized charts or positive reinforcement systems.
I systematically fade out parental presence so your toddler learns to view their bed as a safe, peaceful space.
Do you offer virtual sleep consulting if I’m outside San Antonio?
Yes! If you live outside the greater San Antonio area, North Texas, or even outside the state, you can still access my signature sleep training packages.
My virtual sleep consulting options deliver the exact same highly customized step-by-step sleep plan, daily tracking log review, and unlimited text or email support that my local in-person clients receive. Distance is never a barrier to getting your family the rest you desperately need.
Will I be supported throughout the entire process?
Yes, and this is exactly where lasting change takes root. You don’t just receive a generic PDF and get sent on your way.
As your dedicated San Antonio sleep consultant, I am right by your side to offer daily one-on-one guidance, troubleshoot unexpected nap disruptions, and answer every single “what do I do next?” moment.
You will feel completely confident, safe, and supported from our initial deep-dive discovery call all the way through to your graduation call.
Is gentle San Antonio sleep training actually effective?
Yes, it is incredibly effective. Many parents assume that “gentle” means a plan will take months to work or won’t yield consistent results.
In reality, combining proven sleep science with a highly responsive framework ensures that your child doesn’t become overly frustrated.
When a child feels supported and secure, they are actually able to process and learn the skill of independent sleep much more efficiently, leading to faster, permanent success for the household.
Still have questions about your child’s sleep?
I’m here to help you figure out the best next step for your family.
Why Parents Love Working With
Your San Antonio Sleep Consultant
From sleeping 30 minutes a night to being a well-rested mama! Check out how Live Love Sleep’s® customized approach worked for Jaime and her family.
– Jaime
Her husband did not want to cry it out, but they needed a solution that would be customized to them and their needs. Hear how Live Love Sleep® provided that solution and so much more!
– Kim
You Don’t Have to Figure This Out Alone
I help San Antonio families build simple, personalized sleep plans through gentle baby and toddler sleep consulting so bedtime finally feels manageable and the middle of the night stops feeling so scary.
San Antonio parents: you deserve more than survival mode.
If your child’s sleep has been chaotic, emotionally draining, or just completely unpredictable, the answer isn’t more Googling. It’s having the right person in your corner with a real plan.
As your San Antonio sleep consultant, I build step-by-step sleep training plans and walk alongside you through every stage of the process, so there’s no second-guessing, no overwhelm, and no lying awake wondering what you’re supposed to do next.
Whether you’re exhausted from night wakings, short naps, early morning wake-ups, or bedtime resistance that leaves everyone in tears. I’ll help your San Antonio family move toward calmer nights, longer naps, and a predictable routine that finally gives you your evenings back.
Gentle, supported sleep coaching that meets your San Antonio family exactly where you are:
» In-home sleep consulting in San Antonio, TX and surrounding South Texas communities
» Virtual San Antonio sleep training available nationwide and internationally
» Support for newborns through age 8 — babies, toddlers, and beyond
It’s time to feel like yourself again.
Peaceful nights are possible even for the most exhausted San Antonio parent. As your dedicated San Antonio sleep coach, I’ll guide you through it one step at a time.
Free Sleep Resources for San Antonio Families
Better sleep for San Antonio babies and toddlers
Get instant access to my most helpful baby and toddler sleep guides, designed to help you start improving sleep right away.
Whether you’re navigating newborn wakeups, short naps, or bedtime battles, these resources will give you simple, actionable steps you can use immediately.
Created by a sleep consultant in San Antonio, TX, these guides are here to support you while you decide what’s next for your family.