Adult Sleep Training

Tired of tossing and turning? Get back to deep, restorative sleep—without relying on medications.

Choose the Plan That Fits Your Needs

The Sleep Script: A Step-by-Step Blueprint for Fixing Your Sleep

(Best for those who want an affordable, self-paced solution.)

Investment: $297

Want to improve your sleep but aren’t ready for 1:1 coaching? The Sleep Script is your all-in-one guide to overcoming sleepless nights and restoring your energy. This self-paced course is packed with expert strategies, cutting-edge science, and actionable steps to transform your sleep—without expensive supplements or gimmicks.

What You’ll Learn Inside:

  • Module 1: The Sleep Foundation & How Sleep Changes Throughout the Years – Understanding the biological and lifestyle shifts in sleep from childhood to adulthood and how to optimize your sleep through each stage.
  • Module 2: The Sleep Mindset Shift – Overcome anxiety and fear around sleep.
  • Module 3: The Science of Sleep Pressure – Reset your body’s natural sleep drive.
  • Module 4: Mastering Your Circadian Rhythm – Anchor your sleep-wake cycle for deeper sleep.
  • Module 5: The Hidden Sleep Disruptors – Stress, nutrition, and environmental factors sabotaging your sleep.
  • BONUS: Expert-Led Breathwork & Relaxation Exercises – Calm your nervous system for effortless sleep.

Join hundreds of others who have transformed their sleep with this program!

The Sleep Script: How to reclaim your sleep without medications

$297

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1:1 Sleep Coaching – Personalized, Science-Backed, and Results-Driven

(Best for those who want tailored, one-on-one expert guidance.)

Investment: $1,497 

This four-month program is designed for those who have tried everything but still struggle with sleep. We’ll get to the root cause of your sleep issues and create a personalized plan to help you fall asleep faster, sleep deeper, and wake up refreshed.

✅ 90-Minute Initial Consultation – A deep dive into your sleep patterns, lifestyle, and health history.
✅ Comprehensive Questionnaire & Sleep Log Review – Identify the factors disrupting your sleep.
✅ Diet, Nutrition & Supplement Assessment – Uncover hidden sleep disruptors.
✅ Four Monthly Check-Ins – Adjustments based on progress for lasting results.
✅ 1-Month Unlimited Text/Email Support – Get real-time guidance whenever you need it.

 

⏳ Limited Availability! Due to the personalized nature of this program, I only take a few clients at a time. Secure your spot now!

Adult Sleep Consultation

$1,497

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Why Work With Me?

I’m Dr. Zeke Medina, PharmD, a sleep consultant and pharmacist who specializes in treating the root causes of sleep issues—not just the symptoms. I’ve helped countless people break free from insomnia, sleep medication dependency, and chronic sleep deprivation.

Your sleep is your foundation for health, energy, and longevity. Let’s rebuild it together.

📩 Still have questions? Let’s talk! Reach out to me on social media and let’s talk!