by Kaley | Apr 23, 2026 | Child Sleep Blog
Doesyour nightly routine involve a yoga ball, a dark room, and legs that feel like they’ve run a marathon? If you are looking for how to stop rocking baby to sleep, you aren’t alone. Many parents find themselves trapped in a rocking sleep association that... 
by Kaley | Nov 28, 2023 | Child Sleep Blog
As parents, we’ve all been there — handing over the digital companion, the screen, to occupy our little ones, if only for a fleeting moment of respite. As a mom of two and a seasoned sleep coach, I intimately understand the juggling act that is parenting. There... 
by Kaley | Oct 2, 2023 | Child Sleep Blog
You’ve successfully navigated the infamous 4 month sleep regression, and just when you thought you had a handle on your baby’s sleep routine, a new curveball comes your way. The 8 month sleep regression. It’s like a surprise party no one asked for,...