Baby Naps & How to Extend Nap Times

Baby Naps & How to Extend Nap Times

Tell me if this baby naps scenario sounds familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside. Then rock her to sleep and put her gently into her crib for...
Eight Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility. In this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a baby sleep consultant, I see this all the time from...
Child Sleep Training Myths

Child Sleep Training Myths

Hands up if you’ve heard any sleep training myths. What gets me really fired up is when Moms (either online or in real life) are talking sleep, and I hear comments like this: “You should just enjoy getting up to nurse all night. Someday he’ll be all grown up and...

My Baby Won’t Sleep! Why?

My Baby Won’t Sleep! This is a question I often asked my daughter when she was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I asked it in an angry voice, but no matter how many times I asked, she never gave me the answer. My baby...
Why Your Baby Should be Sleeping in a Sleep Sack

Why Your Baby Should be Sleeping in a Sleep Sack

As many of my clients will attest to, I am a huge fan of the sleep sack. It is a safe way to blanket your baby from around the age of 3 months to the time she’s ready to transition to the toddler bed. Here’s why… Usually around the 3rd month of age, babies are past...